POOLASANA: A JOURNEY TO INNER CALM

In the realm of yoga, Poolasana emerges as a sanctuary of calmness. Its gentle extension through the hips and thighs invites us to surrender tension held within our bodies. As we settle into this pose, our breath deepens, carrying us on a journey to inner equilibrium. The physical benefits of Poolasana are plentiful, releasing the hips and boostin